In yogurt, there are various good ingredients for the body, such as calcium for bones, vitamin B12, and folic acid which help improve blood circulation, and good bacteria in the form of lactic acid to nourish digestion. However, not a few additional ingredients have a negative impact on the body.
So that you don’t choose the wrong one, you must first understand the types of yogurt based on the form of packaging and the content of each product. Especially for those of you who pay attention to weight, pay attention to the sugar and fat levels in the product you want to buy. Let’s understand more about this!
Big packaging for you and other family members to consume
If you need yogurt that can be consumed by the whole family (including you), buy yogurt that is packaged in a large capacity bowl. By buying a large size, you can save space as well as money because most yogurts with large container capacities are sold at lower prices.
To be able to consume yogurt regularly, you need to prepare an additional container. Remember that once the packaging seal is opened, the air that enters the container can periodically degrade the quality of the yogurt. Therefore, large packs of yogurt are highly recommended to be consumed by many people in a short time.
Yogurt in small packaging is more delicious and easy to consume
Besides being created with large packaging sizes, yogurt also has other smaller container sizes. This form of yogurt is more appropriate to be consumed for one meal. You can easily eat it just by opening the packaging which is also practical.
In general, one-time yogurt contains 100 grams per package. Besides being easy to eat, small packaged yogurt is also formulated with sweeteners so that the taste is more delicious. If you choose this breed, then you may not be able to share much with other families because of its small size.
In the form of a drink that is easy to drink anytime
In the refrigerator at the supermarket or convenience store, you don’t just find thick yogurt in bowls. Currently, many yogurts are produced in the form of drinks that are packaged in bottles. We recommend this type for those of you who want to consume yogurt without having to use a spoon.
Yogurt in the form of bottled drinks can also be drunk easily regardless of time and place. You can take it to your workplace or educational institution if you are still a student.
Choose yogurt that is low in fat and calories to maintain weight
Those of you who are on a diet must be selective in choosing yogurt. Why? Because to make yogurt delicious, manufacturers often add sweeteners and fruit flavors to it. Automatically, yogurt food or drink has a high caloric value, causing weight gain.